The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Month: September 2023
The Power of Hot Peppers
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
Ab-Sutra Wellness and Fitness 