Although not a full-fledged workout there are options for getting the body into moving.
Tag: Workouts
A “workout” is viewed as mechanical stresses or stressors applied to the body, requiring the body to respond with internal forces (from muscles and connective tissues) to create movement, focusing on efficient and safe movement patterns.
A little motivation goes a long way
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .
Ab-Sutra Wellness and Fitness 