The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.
Tag: Taiji Quan
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Ab-Sutra Wellness and Fitness 