Navigating family dynamics can challenge an individual's mental health, potentially leading to internalized trauma and emotional distress. Understanding personal worth and recognizing toxic relationships are crucial for healing. Effective communication and self-examination can help with establish boundaries. This enables growth and a more positive self-concept in life's journey.
Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.
Many of us crest the resolution wave before achieving the intent of our goals.
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Disgruntled employees can be found throughout many industries. What is really influencing this overarching attitude is the imposition of working in understaffed environments. To have a job is good. Most workers complete their assigned tasks with little rebut. After all, it is that for which they signed on the dotted line. Yet, the overall attitudes of … Continue reading Work is a privilege, right?
I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
The hurried lifestyle that is endemic in modern society can cause serious issues with (one’s) health. People in Modern Society can never arrive fast enough. People are obsessed with getting more done, occupied with meeting multiple deadlines, and indulging in reckless driving. Actions such as these have associated risks that could require medical or psychological … Continue reading Take Time to Take Time Out
Walking is the oldest form of transportation known to nearly all terrestrial animals. For humankind, this mode of transportation was integral to dispersing around the globe. With the passage of time spiritual and religious groups began to incorporate conscious walking into their repertoires. Various breathing practices were also developed and sometimes incorporated with walking. This … Continue reading Walking Pranayama: My Personal Practice
Ab-Sutra Wellness and Fitness 