Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
I was recently standing in line at the airport when I overheard two women talking about how heavy their carry on luggage was. One of the ladies mentioned that her bag weighed almost 60 pounds, "too heavy for a woman" she said. Her comment irked me and got me thinking about the myths I've heard … Continue reading Weightlifting is not just for men
Ab-Sutra Wellness and Fitness 