Be still and know that I am GOD . . . .

Meditation is not sleepy-time . . . .

The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.

Walk wherever you can, Walk whenever you can.

How to Stand

The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.