Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Imagination and attachment are important factors in human society. Yet, their impact on the lust and desire aspects of human pursuits can be a huge distraction. Establishing awareness of thoughts can help one to navigate and assuage any gravitation towards overt sexual tendencies.
The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.
Fullness of breath provides benefits which extend beyond (general) oxygenation of the blood.
Ab-Sutra Wellness and Fitness 