World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Tag: back strength
Positively Posture Conscious
Postural integrity facilitates and compliments complete breathing.
Benefits of Housework
House work can be exercise. If one pays attention to their posture, breathing, movement while completing different tasks, then various benefits can be reaped from any activity. Exercise, per se, does not have to be maximally burning calories, lifting massive amounts of weight, or engaging in extreme levels of cardio. Any movement provides opportunities for … Continue reading Benefits of Housework
Ab-Sutra Wellness and Fitness 