Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.
There are marked schisms evidenced regarding individual approaches to health.
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Ab-Sutra Wellness and Fitness 