Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Health is like money, we never have a true idea of its value until we lose it. Josh Billings
Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
At thirty the countenance alters. ~ Chinese proverb
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
Ab-Sutra Wellness and Fitness 