A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Tag: aging
Expressions: Mar 2026 I
This, I understand, is my birthday. I now enter upon my climacteric year sixty-three.... Lord, help me to improve that short minute of time which yet remains. ~ Richard Illidge
Expressions: Feb 2026 VI
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions: Feb 2026 V
At 20 years of age the will reigns; at 30 the wit; at 40 the judgment. ~Benjamin Franklin
Expressions: Feb 2026 IV
At thirty the countenance alters. ~ Chinese proverb
Expressions: Feb 2026 III
The last birthday that's any good is about twenty-three!! - Andy Rooney
Ankles – Preemptive Conditioning
Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Expressions: Sep 2025 IV
Health is like money, we never have a true idea of its value until we lose it. Josh Billings
Expressions Apr 2025 VIII
Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
Expressions Apr 2025 VII
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Ab-Sutra Wellness and Fitness 