”Mental health is not a destination, it’s a journey.”
Category: Z-Uncategorized
Expressions . . .
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
A U M (OM): A
The A-U-M chant can be conceptualized as a three part whole. There is the Waking State (Active Consciousness). The 'A' can be likened to the aspect of the 'waking state'.
Air
The air element. It is the lightest of the four tangible elements. According the the KJV Bible, John 3:8 - The wind bloweth where it listeth, and thou hearest the sound thereof, but canst not tell whence it cometh, and whither it goeth.
Legs, Core, Balance
The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Sleep to Live: Live to Sleep
What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep
Prolonged Sitting and Standing: Complications
The physical requirements for working in today’s society consists more and more of sitting or pretty much standing in one place. This lack of movement with respect to gravity, leads to minimization of venous blood flow from the legs to the heart. The static nature of most activities and occupations lends to the body’s susceptibility … Continue reading Prolonged Sitting and Standing: Complications
What are your thoughts on nanoparticulat
What are your thoughts on nanoparticulate contamination??? http://ow.ly/PgOL30iQ9zj
All I want to know is where’s my . . .
All I want to know is where's my . . . . . Mindfulness???!!!! A few tips on finding and keeping centered and calm. http://ow.ly/219s30iLRLK
Ab-Sutra Wellness and Fitness 