The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Tree roots intertwined with mycelium network. The mycelium is a network of tiny fungal threads that wrap around or bore into tree roots, connecting individual plants together to transfer water, nitrogen, carbon, and other minerals. This network, often referred to as the “Wood Wide Web,” allows trees to share resources and warn each other of potential threats.
Sometimes I come to this lonely place in being and have to remind myself that we all feel that loneliness together . . . . . . Anonymous Poetry
“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~ Unknown
The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume
"You're given the form, but you have to write the sonnet yourself. What you say is completely up to you." - Mrs. Whatsit / A wrinkle in Time
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
The A-U-M mantra bridges the gap between material reality and the deeper essence of No-Thing-Ness, facilitating clarity and unification with the vast, tangible, intangibility of existence. It highlights the impermanence of solid-state perceptions, presenting a pathway to intuitive understanding and the interconnectedness and oneness of all vibratory states.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra
Take care of your body. It's the only place you have to live. Jim Rohn
Ab-Sutra Wellness and Fitness 