The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Expressions: Aug 2025 III
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. Pema Chodron
Expressions: Aug 2025 II
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. Mary Anne Radmacher
The Quest for Living!!! . . . . .
The content discusses the imbalance in societal values where earning money overshadows personal health and wellness. It emphasizes that while financial stability is necessary, true living involves prioritizing self-care and maintaining mental, physical, and spiritual well-being. The presentation argues for a functional balance between personal wellness and financial obligations.
Expressions: Aug 2025 I
You must find the place inside yourself where nothing is impossible. Deepak Chopra
Expressions Jul 2025 VIII
Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt... – Christopher McCandless
Expressions Jul 2025 VII
Magnificent promises are always to be suspected. – Theodore Parker
Expressions Jul 2025 VI
Magnanimity is the first thing people lose once they get the power. – Prof.Salam Al Shereida
Expressions Jul 2025 V
Magick is believing in yourself. If you can do that, you can make anything happen. – Foka Gomez
Expressions Jul 2025 IV
Madness need not be all breakdown. It may also be break-through. It is potential liberation and renewal as well as enslavement and existential death. – Ronald David Laing
Ab-Sutra Wellness and Fitness 