Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
T is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ James Clarence Harvey
I'll be sober tomorrow, but you'll be crazy the rest of your life. ~ W. C. Fields, 1934
Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV
Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields
The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.
Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men die landless who during their lives have swallowed whole townships — trees and all? ~ Author unknown, c.1878
Riches do not delight us so much with their possession, as torment us with their loss. Dick Gregory
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Steve Jobs
Ab-Sutra Wellness and Fitness 