The earth is sliced into furrows that seeds may burst with life; even thus with our wounds. ~Henry Stanley Haskins, "The Eternal Balance," Meditations in Wall Street, 1940
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Facets of Wellbeing . . .
The human form draws energy from both internal and external sources, supporting bodily health and spiritual pursuits. Physical and spiritual unity empowers individuals to navigate life's journey with purpose and wellness.
Personal Pranayama Practice
Pranayama, a breath control practice, enhances energy, focus, and lung capacity. Traditionally, it's practiced lying, standing, or sitting, but walking variations which promote sense withdrawal and concentration are advanced. This method requires a calm, established traditional practice.
Greed or Please sir, I want MORE
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
Spiritual Consciousness (A Personal Perspective)
Developing Spiritual Consciousness is a process of piercing the façade of reality to still 'the Self' within, and expand beyond, the psycho-energetic oneness of ‘all’ existence.
Frequency Sync
The frequency of the earth, approximately 7.83 Hz, influences human brain activity and well-being. Aligning with this frequency promotes relaxation, healing, and stability. Modern technology disrupts this connection, but activities like meditation, grounding, and nature exposure can counterbalance its effects for overall well-being.
Attachment
Attachment, a human experience, can lead to suffering if not released. In Buddhism, attachment, called upādāna, leads to suffering and hinders spiritual growth.
Youth(fulness)
Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.
What do you see??
The mirror reflects the individual's internal landscape and can catalyze liberation from limiting perceptions. Understanding and accepting the true self is crucial for growth and balance.
Movement is beneficial
Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.
Ab-Sutra Wellness and Fitness 