Seeing the small is called clarity. Laozi Read more at: https://www.blinkist.com/magazine/posts/wisdom-taoism-top-10-quotes-guide-journey?utm_source=cpp
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Expressions: Dec 2024
‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ – Samuel Beckett
Two sides to the body . . .
Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.
Expressions: Dec 2024
He who controls others may be powerful, but he who has mastered himself is mightier still. Laozi Read more at: https://www.blinkist.com/magazine/posts/wisdom-taoism-top-10-quotes-guide-journey?utm_source=cpp
Expressions: Dec 2024
‘A good plan violently executed now is better than a perfect plan executed next week.’ – George S. Patton
Spinal Twist: Do or do not . . .
Rotational Training enhances health and physical function by addressing spinal mobility. Spinal mobility is often overlooked in typical workout routines. Incorporating exercises like the Standing Russian Twist with TRX Bands promotes flexibility, prevents injuries, and strengthens core stability and improves spinal mobilization. These qualities are essential for athletic endeavors and daily activities.
The EGO and Free Will (a perspective)
The relationship between ego and free will is intricate. Ego establishes individuality necessary for decision-making while also creating a sense of separation. Navigating life entails balancing ego's role with the necessity for choices, which reflect one's free will even within defined parameters.
The constancy of change . . .
The cyclical nature of the Celtic/Wiccan calendar emphasizes the connection between seasonal changes and the feminine divine as represented by the Triple Goddess: Maiden, Mother, and Crone. Observing these eight seasonal holidays fosters a deeper understanding of ourselves and the cosmos, allowing us to harmonize with the environment and appreciate the continuity of change in life.
Swimming, for me, . . . is . . .
The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
From Mundane to Spiritual . . . .
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Ab-Sutra Wellness and Fitness 