Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Expressions: Aug 2025 V
Take care of your body. It's the only place you have to live. Jim Rohn
Expressions: Aug 2025 II
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. Mary Anne Radmacher
The Quest for Living!!! . . . . .
The content discusses the imbalance in societal values where earning money overshadows personal health and wellness. It emphasizes that while financial stability is necessary, true living involves prioritizing self-care and maintaining mental, physical, and spiritual well-being. The presentation argues for a functional balance between personal wellness and financial obligations.
Expressions: Aug 2025 I
You must find the place inside yourself where nothing is impossible. Deepak Chopra
Expressions Jul 2025 VIII
Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt... – Christopher McCandless
Essential Movements for Shoulder Stability and Functionality
The posterior arm chain plays a vital role in arm and shoulder stability, posture, and breathing. Modern sedentary lifestyles lead to posture issues and compromised shoulder functionality, due to laxity in the associated muscle structures Exercises targeting this area. can enhance strength and overall upper body performance.
Finding a ‘Best’ Fitness Modality
Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
Adapting Cycling Habits for Seniors
Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.
Benefits of Physical Rehabilitation Exercises
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Ab-Sutra Wellness and Fitness 