Health is like money, we never have a true idea of its value until we lose it. Josh Billings
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Mobility and Pain Management
The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume
Expressions: Aug 2025 VIII
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
Expressions: Aug 2025 VII
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Expressions: Aug 2025 V
Take care of your body. It's the only place you have to live. Jim Rohn
Expressions: Aug 2025 II
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. Mary Anne Radmacher
The Quest for Living!!! . . . . .
The content discusses the imbalance in societal values where earning money overshadows personal health and wellness. It emphasizes that while financial stability is necessary, true living involves prioritizing self-care and maintaining mental, physical, and spiritual well-being. The presentation argues for a functional balance between personal wellness and financial obligations.
Expressions: Aug 2025 I
You must find the place inside yourself where nothing is impossible. Deepak Chopra
Expressions Jul 2025 VIII
Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt... – Christopher McCandless
Essential Movements for Shoulder Stability and Functionality
The posterior arm chain plays a vital role in arm and shoulder stability, posture, and breathing. Modern sedentary lifestyles lead to posture issues and compromised shoulder functionality, due to laxity in the associated muscle structures Exercises targeting this area. can enhance strength and overall upper body performance.
Ab-Sutra Wellness and Fitness 