Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little
A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields
The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.
Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men die landless who during their lives have swallowed whole townships — trees and all? ~ Author unknown, c.1878
Riches do not delight us so much with their possession, as torment us with their loss. Dick Gregory
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Steve Jobs
Choices are made in brief seconds and paid for in the time that remains. Paolo Giordano
When you don't know what to do, get still. Get very still until you do know what to do. Oprah Winfrey
An executive is a person who always decides; sometimes he decides correctly, but he always decides. John H. Patterson
Ab-Sutra Wellness and Fitness 