Pranayama, a breath control practice, enhances energy, focus, and lung capacity. Traditionally, it's practiced lying, standing, or sitting, but walking variations which promote sense withdrawal and concentration are advanced. This method requires a calm, established traditional practice.
Don’t try to steer the river. Deepak Chopra
Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.
“Avoid all conversation with the multitude or common people; for I would not have you subject to envy, much less to be ridiculous unto the multitude.” - Hermetic Thought
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
I close my eyes in order to see. Paul Gauguin
“The excellence of the soul is understanding; for the man who understands is conscious, devoted, and already godlike.” - Hermetic Thought
Developing Spiritual Consciousness is a process of piercing the façade of reality to still 'the Self' within, and expand beyond, the psycho-energetic oneness of ‘all’ existence.
Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved. Jane Goodall
The frequency of the earth, approximately 7.83 Hz, influences human brain activity and well-being. Aligning with this frequency promotes relaxation, healing, and stability. Modern technology disrupts this connection, but activities like meditation, grounding, and nature exposure can counterbalance its effects for overall well-being.
Ab-Sutra Wellness and Fitness 