It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
Blog
Expressions: Dec 2025 VI
If, when most desperate, we examine our misery, we find it but a drop spattered from seas of trouble. ~James Lendall Basford, Seven Seventy Seven Sensations,
Expressions: Dec 2025 V
Bad is never good until worse happens. ~ Proverb
Expressions: Dec 2025 IV
The earth is sliced into furrows that seeds may burst with life; even thus with our wounds. ~ Henry Stanley Haskins, "The Eternal Balance"
Expressions: Dec 2025 III
Earth's tribulations diminish in proportion to the elevation of our souls. ~ James Lendall Basford, Sparks from the Philosopher's Stone
Expressions: Dec 2025 II
The robb'd that smiles steals something from the thief... ~ William Shakespeare, Othello
Basically Balance . . . .
Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.
Expressions: Dec 2025 I
I shall come, not as one who has escaped pain, but as one who has glorified it. ~ Muriel StrodeÂ
Expressions: Nov 2025 VII
. . . why so very, very merry? Is it purity of conscience, or your one-and-seven sherry?~ W.S. Gilbert
Healthcare . . . . is not . . . . .
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
Expressions: Nov 2025 VI
T is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ James Clarence Harvey
Ab-Sutra Wellness and Fitness 