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Injury Can Stall Your Workouts

Featured by Ab-Sutra Wellness and Fitness, posted in Injuries

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

To live is to die to one's fears, apprehensions and setbacks . . . .

To Live a Long Life . . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Spirituality, Wellness, Workouts

Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.

Shapes convey meaning . . . .

by Ab-Sutra Wellness and Fitness, posted in Esotericism, Fitness, Mental Clarity, Mind Body, Occultism, Spirituality

The ancient practice of using shapes for symbolic meaning transcends cultures. In the movie 'HIM' the subtext was highlighted through the use of shapes as symbols . Each basic shape carries specific meanings that, when combined, elevate their significance. The symbolism of the philosopher's stone reflects human experience, and the capacity to expand beyond those limits into cosmic unification.