Ab-Sutra Wellness and Fitness

Injury Can Stall Your Workouts

Featured by Ab-Sutra Wellness and Fitness, posted in Injuries

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

Expressions Apr 2026 I

02 Apr 2628 Mar 26 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Wellness

Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander

Expressions: Mar 2026 IX

30 Mar 2628 Mar 26 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations

Expressions: Mar 2026 VIII

26 Mar 2607 Mar 26 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747

Establishing Your Inner Calm

24 Mar 2629 Mar 26 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Tai Chi, Wellness, Yoga

Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.