You’ll be calm the day you learn to sit alone and do nothing. Maxime Lagacé
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
What do you see??
The mirror reflects the individual's internal landscape and can catalyze liberation from limiting perceptions. Understanding and accepting the true self is crucial for growth and balance.
Expressions: Jun 2024
“A man . . . if he does not love solitude . . . will not love freedom; for it is only when he is alone that he is really free.” ― Arthur Schopenhauer
Expressions: Jun 2024
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.¨- Serena Williams
Expressions: Jun 2024
¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
Expressions: Jun 2024
“We will never be more than we are meant to be!” — Sorin Cerin
Movement is beneficial
Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.
Expressions: Jun 2024
“Pursue what catches your heart, not what catches your eyes.” ― Roy T. Bennett
Expressions: Jun 2024
“You must expect great things of yourself before you can do them.”- Michael Jordan
Expressions: Jun 2024
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” – Audrey Hepburn
Ab-Sutra Wellness and Fitness 