“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars?” – Nora Roberts
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions Oct 2024
“Magic can be found in stolen moments.” ― Francesca Lia Block
Expressions Oct 2024
“Children see magic because they look for it.” – Christopher Moore
Expressions Oct 2024
“Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.” – Roy T. Bennett
Technologically Real . . . .
Modern age technology is a vehicle by which distraction overwhelms society. The degree of disconnect is visually and tactilely palpable
Expressions Sep 2024
"The weight of this sad time we must obey; Speak what we feel, not what we ought to say." - Edgar (King Lear) / William Shakespeare
Expressions Sep 2024
Yet this is what we must do if we want to make a real success of life. We must master the unpleasant, instead of letting the unpleasant master us. ~H. Addington Bruce, Nerve Control and How to Gain It, 1918
Giving Gravity ‘the Boot’
Gravity influences body strength and posture, with exercise and inversion boots offering potential benefits against its adverse effects.
Expressions Sep 2024
"All knowledge is spendable currency, depending on the market." - Maya Angelou
Expressions Sep 2024
Many things are hard... Life comes at you in pieces sometimes too big to avoid. ~Simon Van Booy, The Illusion of Separateness, 2013
Ab-Sutra Wellness and Fitness 