Forward flexion is critical to and useful for day to day functioning.
Month: January 2024
Spinal Functionality
Proper body function is reflective of spinal viability.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Ab-Sutra Wellness and Fitness 