Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.
Rushing to accomplish things takes away from activities that can enhance (our) quality of life. The daily ledger gets crammed with items deemed to be important. However, one’s own self fails to make the list of important things. Routines that can accommodate a limited time schedule can be accessed on line or through a knowledgeable … Continue reading Health on your time
% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays
Many daily repertoires include repetitive actions. A lot of times, these actions do not even warrant consideration. For example, while we are doing ‘other things’ or perhaps even multitasking, how often do we try to slip in a ‘quick meal’? Studies have been conducted which indicate that individuals who multitask while eating are more likely … Continue reading Enjoy your Food: Slowly, Mindfully.
Ab-Sutra Wellness and Fitness 