To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Tag: regimen
Constituents of Physiological Aging
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Ab-Sutra Wellness and Fitness 