The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
Tag: focus
Expressions: Aug 2025 I
You must find the place inside yourself where nothing is impossible. Deepak Chopra
Expressions Jun 2025 I
The curmudgeon does not have all the right answers; however, his skeptical stance gives him a good insight into the wrong ones. ~ Dr. Idel Dreimer
The Essence of Qi Gong: Cultivating Inner Harmony
The practice of Qi Gong is about cultivating an inner harmony that can permeate the entire body. This is important for developing longevity, maintaining capacity and improving capability. Qi gong is a practice that is very approachable and can be taken up at nearly any stage of life. outward. As inner harmony arises, the state of balance becomes more prominent and is reflected in action and thought.
Expressions: Feb 2025 V
‘It always seems impossible until it’s done.’ – Nelson Mandela
Expressions: Feb 2025 I
‘It does not matter how slowly you go as long as you do not stop.’ – Confucius
Expressions: Jan 2025 VII
‘Quality is not an act, it is a habit.’ – Aristotle
Expressions: Jan 2025 V
‘Change your life today. Don’t gamble on the future, act now, without delay.’ – Simone de Beauvoir
Expressions: Jan 2025 IV
The price of inaction is far greater than the cost of making a mistake. Meister Eckhart
Expressions: Dec 2024
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
Ab-Sutra Wellness and Fitness 