World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Tag: back pain
Psoas you do, Psoas you are.
Exercise regimens typically focus on the visible muscles. However, the less visible muscle provideĀ structural support to the body: the psoas is particularly important in this regard. The psoas (to be used interchangeably with ilio-psoas / IP). The psoas plays a major role in good posture. Locomotion is tied closely to the functioning of the … Continue reading Psoas you do, Psoas you are.
Ab-Sutra Wellness and Fitness 