A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in the hips, the golfer will adjust for this by prematurely rotating the torso and shifting the shoulders. This ‘premature rotating’ of … Continue reading Swing away, with good form!
Category: Z-Uncategorized
Posterior Chain Activation
Click this link - Introduction to the Posterior Chain series The hip joint and the shoulder girdle are critical to the functionality of the posterior chain musculature. The musculotendinous attachments at the hip joint and at the shoulder girdle are important to engaging the core and stabilizing the spine. Because the spine connects the hips … Continue reading Posterior Chain Activation
Walk Your Walk to Weight Loss
At first glance, golf seems like a lazy person's sport. Caddies can carry your golf bags for you and carts are available to transport you easily from hole to hole. Despite all of the conveniences, weight loss is possible for golfers. By changing your game a bit, golfing can help you shed excess pounds. Before … Continue reading Walk Your Walk to Weight Loss
Golf…Eat to Win!
To be successful in golf you must practice, eat well and exercise. A golf conditioning program should go hand in hand with a well-rounded nutrition plan. It goes without saying that proper nutrition and hydration is important for all of us. If you are serious about shaving valuable strokes off your scorecard, you may need … Continue reading Golf…Eat to Win!
Golf, what’s in your tool box?
Assess the situation on the golf course. Have you properly gauged the distance? Have you made the necessary biomechanical adjustments? Will you be able to apply the appropriate amount of force? Where will the ball end up? These are interesting questions and perhaps, at one time or another, they have crossed your mind. In the … Continue reading Golf, what’s in your tool box?
Ab-Sutra Wellness and Fitness 