‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Finding (Your) Inner Calm
Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
Expressions: Dec 2024
‘It always seems impossible until it’s done.’ – Nelson Mandela
Expressions: Dec 2024
Seeing the small is called clarity. Laozi Read more at: https://www.blinkist.com/magazine/posts/wisdom-taoism-top-10-quotes-guide-journey?utm_source=cpp
Expressions: Dec 2024
‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ – Samuel Beckett
Two sides to the body . . .
Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.
Expressions: Dec 2024
He who controls others may be powerful, but he who has mastered himself is mightier still. Laozi Read more at: https://www.blinkist.com/magazine/posts/wisdom-taoism-top-10-quotes-guide-journey?utm_source=cpp
Spinal Twist: Do or do not . . .
Rotational Training enhances health and physical function by addressing spinal mobility. Spinal mobility is often overlooked in typical workout routines. Incorporating exercises like the Standing Russian Twist with TRX Bands promotes flexibility, prevents injuries, and strengthens core stability and improves spinal mobilization. These qualities are essential for athletic endeavors and daily activities.
The EGO and Free Will (a perspective)
The relationship between ego and free will is intricate. Ego establishes individuality necessary for decision-making while also creating a sense of separation. Navigating life entails balancing ego's role with the necessity for choices, which reflect one's free will even within defined parameters.
Exercise . . . between commercial breaks . . .
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
Ab-Sutra Wellness and Fitness 