Category: Spirituality

Spirituality as a concept, encompasses many perspectives involving the transcendent. It is the developing of sensed connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness

Healthcare . . . . is not . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Spirituality, Wellness

Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.

Expressions: Nov 2025 IV

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV

Flowing

Spiritual Attunement as Exercise

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Pilates, Qigong, Spirituality, Tai Chi, Wellness, Yoga

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.