What is Mind-Body? From a fitness standpoint, Mind-Body is a combination term used to denote activities which bring about the harmonization and synchronization (HnS) of the mind and the body. Such activities are 'usually done slowly'. All physical activities involve cooperation between mind and body. However, conscious awareness of how the mind and the body … Continue reading Mind and Body
Category: Fitness
Yoga pose – Pinca Mayurasana
This pose is called Pinca Mayurasana (Elbow Stand). This is an arm balance pose that develops shoulder stability, opens the chest, strengthens the arms, and tones/strengthens the core. http://www.youtube.com/watch?v=XU6qLSOXuO0
Injury: The Healing Process
I received some great news today from my chiropractor, Dr. Randy Hedlund. I am adhering to sound protocol while my elbow goes through the healing process. That was good to hear but this healing is torture. I have two types of tendonitis in one elbow: one is tennis elbow and the other a strained long … Continue reading Injury: The Healing Process
Injury Can Stall Your Workouts
It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
Ab-Sutra Wellness and Fitness 