When you don't know what to do, get still. Get very still until you do know what to do. Oprah Winfrey
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Expressions: Oct 2025 V
An executive is a person who always decides; sometimes he decides correctly, but he always decides. John H. Patterson
Expressions: Oct 2025 IV
It is our choices...that show what we truly are, far more than our abilities. J. K. Rowling
Expressions: Oct 2025 III
The self is not something ready-made, but something in continuous formation through choice of action. John Dewey
Effects on health . . . .
Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.
Expressions: Oct 2025 II
The strongest principle of growth lies in human choice. George Eliot
Expressions: Oct 2025 I
The first step to getting the things you want out of life is this: Decide what you want. Ben Stein
Expressions: Sep 2025 IX
The freethinking of one age is the common sense of the next. Matthew Arnold
Expressions: Sep 2025 VIII
Nothing astonishes men so much as common sense and plain dealing. Ralph Waldo Emerson
Spiritual Quest: I(ntent) – E(ssence) – S(ynthesis) . . . . .
The journey of self-examination creates inner harmony through three phases: Intent, Essence, and Synthesis. It involves confronting internal challenges and gaining personal insight. By breaking free from mundane patterns, individuals can achieve a deeper understanding of existence, leading to spiritual growth and unity with the essence of reality.
Ab-Sutra Wellness and Fitness 