The human form draws energy from both internal and external sources, supporting bodily health and spiritual pursuits. Physical and spiritual unity empowers individuals to navigate life's journey with purpose and wellness.
Blog
Expressions Sep 2024
"You're given the form, but you have to write the sonnet yourself. What you say is completely up to you." - Mrs. Whatsit / A Wrinkle in Time
Expressions Aug 2024
“Birth is not the beginning of life - only of an individual awareness. Change into another state is not death - only the ending of this awareness.” - Hermetic Thought
Expressions Aug 2024
At any moment, you have a choice, that either leads you closer to your spirit or further away from it. Thich Nhat Hanh
Expressions Aug 2024
“The sleep of the body is the sober watchfulness of the mind and the shutting of my eyes reveals the true Light.”
Personal Pranayama Practice
Pranayama, a breath control practice, enhances energy, focus, and lung capacity. Traditionally, it's practiced lying, standing, or sitting, but walking variations which promote sense withdrawal and concentration are advanced. This method requires a calm, established traditional practice.
Expressions Aug 2024
Don’t try to steer the river. Deepak Chopra
Prostate Cancer / Black Men
Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.
Expressions Aug 2024
“Avoid all conversation with the multitude or common people; for I would not have you subject to envy, much less to be ridiculous unto the multitude.” - Hermetic Thought
Greed or Please sir, I want MORE
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
Ab-Sutra Wellness and Fitness 