Author: Ab-Sutra Wellness and Fitness

Psychology of the ways that Exercise enhances well being . . . . . http://ow.ly/b2mo30i6iaub

We can use exercise to enhance our body shape and appearance, as well as increase muscle and bone strength. http://ow.ly/4bJz30i28kx http://ow.ly/i/CmW9V

Significant research has shown that exercise is an essential aspect in the treatment of chronic pain. http://ow.ly/QbR030hZ11O

Like a rusty door hinge, with care and maintenance, your knees can be trouble free. http://ow.ly/JiiL30hYTLK

Pain is a part of life. If one is active, they have experienced, or are currently experiencing, pain. Science analyzes pain to be an experience that results from a conglomerate of physical, psychological, emotional, and social inputs. It can be an unpleasant emotional experience associated with actual or potential tissue damage or described in terms … Continue reading Pain of Exercise

http://ow.ly/QBwF30hYRlj Stretching, an important part of any exercise program, is the most neglected component of fitness. http://ow.ly/i/CizEc

http://ow.ly/xADB30hYMki What if everything now, movement, is considered “calorie-burning” to the point that any movement is considered exercise and no longer just for the whimsy of the adventure . . . . Coming to terms with movement can positively impact our exercise efforts.

http://ow.ly/fd5D30hWgwd To live is to breath. To Live Fully is to Breath Fully. Embody your spirit through expressing the breath http://ow.ly/i/Cf5MO

http://ow.ly/gskj30hS1qm It is Humankind's birthright to worship in Spirit and in Truth . . . . http://ow.ly/i/CbEyR

http://ow.ly/9cQe30hOXo5 Movement/Exercise - The two are linked. However, each one, by itself, can greatly impact how someone approaches this important component of health. http://ow.ly/i/C9AFy