http://ow.ly/AL2I30hOWDo When considering what to eat, it is sometimes a matter of what not to eat . . . . . .New dietary guidelines address the environmental factors -- such as neighborhoods crammed with fast food restaurants -- that are a major part of the obesity epidemic http://ow.ly/i/C5LKN
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Optimal eating is associated with increa
Optimal eating is associated with increased life expectancy, dramatic reduction in lifetime risk of all chronic disease, and amelioration of gene expression. The competitive merits of various diets relative to one another are addressed in this article. http://ow.ly/dYLU30hHJDH
The word “health” refers to a state of
The word "health" refers to a state of emotional and physical well-being. The importance of this 'state' cannot be overemphasized yet it is an often overlooked item for many. We are in control of our own health and wellness http://ow.ly/JxTh30hHIRp
A little bit on the wellness front and o
A little bit on the wellness front and other incidentals from the Pop-Sugar site. Enjoy http://ow.ly/6w1w30hGjMU
The act of simply moving can provide suc
The act of simply moving can provide such benefits to the body/mind/spirit complex. The key is to make, your own, movement personal. http://ow.ly/7Prf30hAJpw
Inspiration born from thought can lead t
Inspiration born from thought can lead to motivated actions. if you so will it. http://ow.ly/ddkO30hAJCB
Tai Chi is an excellent form of exercise
Tai Chi is an excellent form of exercise. As a mind/body activity in itself, it provides great benefits. http://ow.ly/TRXP30hy0Og
A Healthy New You . . . . . . YES!!!!!!
In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!
Prostate Cancer and Black American Men
I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men
Exercise while relaxing on vacation – Chair Yoga
The movement of the body is important for maintenance of one’s health and well being. When you are on vacation, the tendency to gloss over adequate movement and exercise often occurs. There are many ways to exercise one’s body when one is on vacation. One way that you can move the body is to make … Continue reading Exercise while relaxing on vacation – Chair Yoga
