Author: Ab-Sutra Wellness and Fitness

More String for your Hams . . . . . . . . Fitness information for your workouts. http://ow.ly/6HQo30ixK6I

The following exposition will explore perceived connections between the Biblical Seven days of Creation (BSC) and the Yogic Chakra System (YCS). Each have their own, specific, teleology but both follow a progression. From the higher less and tangible to the more solid and seemingly non-active aspects of existence in the earth plane. To look beyond … Continue reading The Chakras within Creation

Hamstrung in your workouts??? Give this article a read . . . . . . http://ow.ly/Ve4430ixJUh

. . . . As world-wide water supplies are requisitioned for private profit . . . . . . http://ow.ly/28Ti30ipvay

Religion / Spirituality. Opinions may vary, decide for yourself. http://ow.ly/OGVQ30ioaZ4

Take a stand at the office. Standing up been verified as a means of maintaining muscle strength and bone density. http://ow.ly/BVJt30ioarL

3-Step Meal Planning on the Weekend. Maximize your food prep efforts for flavor and health. http://ow.ly/rqrL30ikr3g

Non-exercise Activity Thermogenesis (NEAT) can increase the total amount of calories burned in a single day http://ow.ly/KrI130ikosH

How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes http://ow.ly/qQdc30iknOp

Psychological aspects of pain. The mind is a powerful taskmaster . . . . most POWERFUL!!! http://ow.ly/ylLF30ifj98