“Your mental health should not be stigmatized.”
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
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¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
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“Someone to tell it to is one of the fundamental needs of human beings.” – Miles Franklin
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“Your mental health journey is unique to you.”
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“The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
A U M (OM): Nothingness. Spaciousness. Endless Light.
The overall result of chanting the A-U-M mantra is to pierce through the perceptions of separation.
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“The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne
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”Mental health is not a destination, it’s a journey.”
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“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
A U M (OM): M
The A-U-M Chant, comprising the sounds A, U, and M, represents the beginning, middle, and end of a cycle, with M symbolizing the deep sleep state and the convergence of self and not self into mutual negation. The M sound gradually leads into silence, allowing for complete release into a void while maintaining awareness. This chant is self-sustaining and indicative of profound stillness. The M represents destruction and dissolution through Shiva and Parvati, who create, sustain, and dissolve the universe in eternal harmony.
