“The sleep of the body is the sober watchfulness of the mind and the shutting of my eyes reveals the true Light.”
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Personal Pranayama Practice
Pranayama, a breath control practice, enhances energy, focus, and lung capacity. Traditionally, it's practiced lying, standing, or sitting, but walking variations which promote sense withdrawal and concentration are advanced. This method requires a calm, established traditional practice.
Expressions Aug 2024
Don’t try to steer the river. Deepak Chopra
Prostate Cancer / Black Men
Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.
Expressions Aug 2024
“Avoid all conversation with the multitude or common people; for I would not have you subject to envy, much less to be ridiculous unto the multitude.” - Hermetic Thought
Greed or Please sir, I want MORE
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
Expressions Aug 2024
I close my eyes in order to see. Paul Gauguin
Expressions Aug 2024
“The excellence of the soul is understanding; for the man who understands is conscious, devoted, and already godlike.” - Hermetic Thought
Spiritual Consciousness (A Personal Perspective)
Developing Spiritual Consciousness is a process of piercing the façade of reality to still 'the Self' within, and expand beyond, the psycho-energetic oneness of ‘all’ existence.
Expressions Aug 2024
Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved. Jane Goodall
Ab-Sutra Wellness and Fitness 