“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations
Month: March 2026
Expressions: Mar 2026 VIII
. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747
Establishing Your Inner Calm
Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.
Expressions: Mar 2026 VII
Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler
Expressions: Mar 2026 VI
There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault
Expressions: Mar 2026 V
Slogan of a plastic surgeon: "We maim to please." ~ Leesburg Commercial, Florida, 1926
Expressions: Mar 2026 IV
Things do not pass for what they are, but for what they seem. Most things are judged by their covers. ~ Baltasar Gracián
Expressions: Mar 2026 III
Adversity is the first path to truth... ~ Lord Byron, Don Juan, 1819
Expressions: Mar 2026 II
A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Popcorn: A snack for health
Popcorn, when not overly seasoned, offers numerous health benefits. As a whole grain, it promotes colon health by reducing inflammation, aids in weight management by facilitating satiety, and supports heart health by providing antioxidants. Proper preparation avoids excesses of unhealthy toppings, subsequently allowing it to be a valuable snack. choice.
Ab-Sutra Wellness and Fitness 