. . . why so very, very merry? Is it purity of conscience, or your one-and-seven sherry?~ W.S. Gilbert
Month: November 2025
Healthcare . . . . is not . . . . .
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
Expressions: Nov 2025 VI
T is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ James Clarence Harvey
Expressions: Nov 2025 V
I'll be sober tomorrow, but you'll be crazy the rest of your life. ~ W. C. Fields, 1934
Expressions: Nov 2025 IV
Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV
Ankles – Preemptive Conditioning
Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Expressions: Nov 2025 III
Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little
Expressions: Nov 2025 II
A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields
Spiritual Attunement as Exercise
The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.
Expressions: Nov 2025 I
Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men die landless who during their lives have swallowed whole townships — trees and all? ~ Author unknown, c.1878
Ab-Sutra Wellness and Fitness 