Month: December 2024

Imagination and Attachment

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

Imagination and attachment are important factors in human society. Yet, their impact on the lust and desire aspects of human pursuits can be a huge distraction. Establishing awareness of thoughts can help one to navigate and assuage any gravitation towards overt sexual tendencies.

Finding (Your) Inner Calm

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Wellness

Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.

These are the directions that the breath can actually extend to throughout the body.

Two sides to the body . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.