Fork in the road . . . . . decide on a path

Happiness – Contentment

Views on contentment and happiness are formed based upon how life is approached within a society. Input from elders, peers, various external influences, and such are factors into the forming of specific perceptions.

A ‘little workout’ is a good thing . . . .

An abbreviated workout can be a temporary replacement for a full workout when time is short. Time constraints, commonplace in modern society, can and do interrupt workout consistency. Through recurring episodes of interruption, waning exercise consistency may begin, and become justifiable, due to intermittent time shortages. Attained physical gains can be maintained and can increase by committing to consistent(ly) exercising. Lack of time can be the impetus for devising concise exercise routines that can be utilized when needed