Do you want tighter, firmer, well-defined buttocks? I do! In fact I don’t know anyone who doesn’t. While it is true that you cannot spot reduce, you also cannot just work the gluteal muscles. A well-rounded exercise program should include aerobics, flexibility, balance, and resistance training.
I have put together an exercise segment for targeting the gluteals. The following exercises should be done after you have sufficiently warmed the body with some type of aerobic activity or resistance training. Your goals will determine how many repetitions and sets you perform.