The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Tag: tired
Sleep to Live: Live to Sleep
What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep
Ab-Sutra Wellness and Fitness 