The Spiritual Journey is a personal, liberating path of self-discovery that transcends societal illusions. It emphasizes individual truth and philosophical inquiry, allowing one to peel back layers of reality. Despite potential solitude, this quest fosters introspection and the realization of one's significance within the broader context of existence and universal energy.
The practice of Qi Gong is about cultivating an inner harmony that can permeate the entire body. This is important for developing longevity, maintaining capacity and improving capability. Qi gong is a practice that is very approachable and can be taken up at nearly any stage of life. outward. As inner harmony arises, the state of balance becomes more prominent and is reflected in action and thought.
Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
The human form draws energy from both internal and external sources, supporting bodily health and spiritual pursuits. Physical and spiritual unity empowers individuals to navigate life's journey with purpose and wellness.
The A-U-M Chant, comprising the sounds A, U, and M, represents the beginning, middle, and end of a cycle, with M symbolizing the deep sleep state and the convergence of self and not self into mutual negation. The M sound gradually leads into silence, allowing for complete release into a void while maintaining awareness. This chant is self-sustaining and indicative of profound stillness. The M represents destruction and dissolution through Shiva and Parvati, who create, sustain, and dissolve the universe in eternal harmony.
The A-U-M (OM) chant encompasses and empowers the psycho-mental make-up of the individual. The 'U' is the state of active unconscious functioning. It is associated with the 'non-self' perception of reality.
The A-U-M chant can be conceptualized as a three part whole. There is the Waking State (Active Consciousness). The 'A' can be likened to the aspect of the 'waking state'.
The AUM (OM) chant is more than a mystical concept; it is part of everyday consciousness. Dividing reality into arbitrary aspects of three facilitates dealing with everyday mundane life, but AUM (OM) coalesces these aspects into a synchronous energetic locus point, aiding in manifesting potential. By vocalizing AUM (OM) with intention, one can feel its powerful reverberation and use it to calm mental chatter, develop conscious awareness, and harmonize reality's divisions.
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Ab-Sutra Wellness and Fitness 