An older active adult may be required to adjust personal, individual training methodologies.
Tag: osteoarthritis
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Osteoarthritis: Integrity and Movement
Currently, the world is on high alert. Regular activities that were available are now non-existent. Meeting with friends, going to work, playing soccer / volleyball in the park: these and other activities are severely curtailed, if not altogether halted. Â Those with (hip) osteoarthritis are in a dire straight. Movement is key to maintaining a … Continue reading Osteoarthritis: Integrity and Movement
Ab-Sutra Wellness and Fitness 