News Year’s follow through . . . . .

The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.

Stay the course (for wellness)

I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.