hot – Ab-Sutra Wellness and Fitness

Electrolytes – Hydration

28 May 2412 Jun 24 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Wellness, Workouts

The need for proper physiological mineral balance is tantamount during this time of the year.

The Power of Hot Peppers

19 Sep 2318 Sep 23 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Wellness

There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers