The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Tag: fatigue
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Sleep to Live: Live to Sleep
What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep
Ab-Sutra Wellness and Fitness 